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Health and well-being
Diabetes
Diabetes - a condition where your blood glucose (sugar) level is higher than normal - is becoming more commonplace, particularly among children. Over two million people in the UK have been diagnosed with the condition, but there may be another million people who have it without realising.
Understanding diabetes
A healthy pancreas gland produces a hormone called insulin. The body uses this insulin for transferring glucose into our cells to create energy. With diabetes, the body's lack of insulin means it can't use the glucose and it tries to find other energy sources. This leaves diabetes sufferers with high levels of glucose in their blood.
There are two main types of diabetes - type 1 and type 2.
Type 1
This type (formerly called insulin-dependent diabetes) caused by the body producing little or no insulin. It usually develops in:
- children
- young people
Type 2
This type (formerly called non-insulin-dependent diabetes) is caused by the body not producing enough insulin and not being able to use it effectively. It is usually linked to genetics and lifestyle and often has few symptoms in its early stages. It tends to affect:
- adults over 40
- overweight and inactive people
- increasingly affecting people at a younger age
- those of Asian origin
Other types
- gestational diabetes - which affects some pregnant women
- secondary diabetes - which is caused by other conditions or by some medicines such as steroids
Recognising the symptoms
For Type 1 diabetes watch out for the following six symptoms:
- feeling thirsty all the time
- blurred vision
- frequent need to urinate
- extreme tiredness
- weight loss (especially in Type 1 diabetes)
- itchiness, especially around the genitals
Type 2 symptoms are not always so clear, but if you're at risk your glucose level can be measured by a blood sample. In random glucose tests, blood samples are taken twice, at random times. There's also a fasting glucose test, where your level is measured after an overnight fast. If the diagnosis isn't clear from these tests, you may have a glucose tolerance test. You give a blood sample, have a glucose drink, then two hours later give another sample, and the results are analysed.
Reducing your risk of getting diabetes
- if you smoke, stop
- have your blood pressure checked and treated if it is high
- if you're overweight or obese, lose weight
- find out your cholesterol level, if it's high, reduce it by eating a low-fat diet
- be aware of the symptoms and risk factors (such as family history) of diabetes
- reduce your intake of refined sugar such as biscuits and cakes
Controlling diabetes
You can't cure diabetes, but you can control it.
Type 1 diabetes is always treated with insulin injections (these are also used in some Type 2 cases). This increases the insulin in your body and brings the blood glucose level down. Your doctor or practice nurse will show you how to inject yourself.
Type 2 is treated with a combination of a healthy diet and regular exercise and, if necessary, tablets or insulin injections. You'll need to be careful about your calorie intake and watch your weight.
Living with diabetes
Diabetes doesn't have to interfere with your life if you:
- take care of yourself - by exercising, eating well, and not drinking too much alcohol or smoking
- have regular checks-ups with your doctor - every three to six months, and/or annual diabetes check-ups at your local clinic; including annual tests for long-term complications such as eye or kidney disease
- monitor your blood glucose levels, if needed - you can do this easily at home with a small blood-glucose meter and depending on the reading, possibly adjust your diet, the amount of exercise you do, or your medication
Checking your eyes and feet
Diabetes can damage your nerves, particularly those in your feet. Sometimes this will lead to numbness or burning or tingling in the feet. Check your feet regularly for cuts, ulcers and blisters. If theyre left untreated they can easily become infected.
Diabetes can also cause the blood vessels at the back of the eyes to leak (its known as diabetic retinopathy). But the better you can control your blood sugar levels over the years, the less chance you will have of developing serious eye problems. Make sure you have an annual eye test with a specialist so that any potential serious eye problems can be caught early on and treated.
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