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Spots

Most people get spots, and they do always seem to break out when you really don't want them to. They're caused by chemicals in your body producing too much sebum - a substance that your body produces naturally to stop your hair drying out. Too much sebum makes your skin oily and causes spots.

Spots usually go away, but there are some things you can do to make them disappear a bit quicker:

If your spots don't seem to be clearing up, you may be suffering from acne, which is a more serious condition, and you should make an appointment with your doctor.

• Check-ups, appointments and emergencies

Acne

Acne is different from getting a few spots - it can appear on your back, shoulders and chest as well as your face and can sometimes be painful. Whether or not you suffer from acne doesn't depend on your level of personal hygiene; it can sometimes run in the family or it can be caused by high levels of stress.

Some people can get relatively mild forms of acne, where outbreaks are months apart. But others can get quite serious forms of the condition that can lead to scars. Although some sufferers get rid of acne by their early 20s, some people with very sensitive skin can still have the condition a number of years later.

Acne can also affect you emotionally. Sufferers of the condition can often get teased or bullied if they're in school or college. It can also affect someone's self-confidence, body image and can cause stress - which in turn can make acne outbreaks even more severe.

Although special face washes and creams can help some people, serious acne usually needs to be treated with specialist medical treatments that are only available with a prescription. Make an appointment to see your doctor, who can diagnose how serious the acne is and can give you the best treatment. Your doctor will also be able to talk to you about how to deal with any emotional distress you've suffered.

• Learn more about acne from need2know (opens new window)
• Medical information about acne from NHS Direct (opens new window)

Dry skin

Patches of dry skin can affect anyone, especially when the weather turns colder and the wind starts to gust. Dry skin can form anywhere, but it's most common on your face, as that's the area that exposed to the cold air.

Using a moisturiser can help, as can using a lip balm if your lips are chapped. If your dry skin lasts for a long time and is itchy or feels hot when you touch it, go and see your doctor, who may be able to prescribe special creams that help more serious forms of dry skin like eczema or dermatitis.

• More information about eczema and dermatitis (opens new window)

Shaving rash

Guys who shave may find that they get a rash on their chin or neck after shaving. Although it's not painful, you may find it becomes itchy and irritating.

Using moisturiser after you've finished shaving stops your skin from drying out, and using an aftershave that doesn't contain any alcohol can also help if you've got particularly sensitive skin.

More useful links

• Information on a range of health issues from need2know (opens new window)
• Teenage Health Freak (opens new window)